Four month checkpoint

Pembroke, Bermuda

After four months of slow carb, I am 40 pounds lighter and a lot more energetic. I am going to continue on this journey for as long as it is practical. I have a trip coming up in June which I suspect will throw a monkey wrench into things. I have however, ordered the PAGG supplements and will be using those while I am away. I’m hoping that will keep me in a reasonable place.

And yesterday while sorting out some of my old clothes, I decided to compare the old Bermuda shorts with my new ones. Quite a difference.

Written by Colin Bate