New Leaf: Day 4
Pembroke, Bermuda
Walked 10,032
Express gratitude
Habit
Healthy greens
15 min music
Raise heart rate
Read 2h 16m
Currently Reading
The Jade Lord (Viridian Gate Online #3)
J. A. Hunter
So, that workout from yesterday continues to haunt me. If I cough, it hurts. If I sneeze, it hurts. If I bend over, it hurts. But I can sit at my desk and work, and I can drive the car and bike, so not too bad.
I’m actually on holiday today, so I don’t need to be sitting and working, I should be running errands, but it is a cold (for Bermuda) and windy day, and I’m not super inclined to go out. I say that, but, I vastly prefer this weather to 30°C and humid.
Today I am grateful for the following:
- Hot breakfast
- That while I hurt all over, at least I’m still functional :)
- The support of my challenge team!
Also, today I managed to get into the office to have lunch with my team.
Written by Colin Bate