New Leaf: Day 19
Pembroke, Bermuda
Walked 10,039
Express gratitude
Habit
Healthy greens
15 min music
Raise heart rate
Read 2h 16m
Currently Reading
Vindication (Viridian Gate Online Alchemic Weaponeer #1)
N. H. Paxton
It turns out that doing anything “mindfully” when you have young kids might be a bit of a pipe dream. I’ve been playing some healing music for a while now but haven’t been able to find two minutes to rub together without being interrupted.
Oh well it just means it is even more important to keep trying.
Today I am grateful for:
- Spending time with my boys
- Good weather on the weekend
- Chances to run errands :)
Thankfully the bad weather due tomorrow held out long enough that I was able to get out for some exercise with my son.
Written by Colin Bate